Loneliness

Loneliness is an ugly beast, sometimes lurking in the background, often times smothering us so that we can barely breathe.While it’s certainly anticipated in the days or weeks following a loss, what may be surprising is the unexpected ferocity with which it can strike even years later.

For me, one way to tame this beast has been to manage my expectations, to recognize that instantaneous, long-term solutions are a pipe dream.Time truly is the best, perhaps the only healer.At the same time, though, small things can help us regain control in the moment.